Diets fail us all the time because knowing what to eat is simply not enough. Our relationship with food is based on nourishment but in our battle against weight gain, obesity, and disease, we try to listen to our brains when we really need to listen to our bodies. It’s easy to get lost in the abundance of information about caring for ourselves—what to eat and what not to eat. As a result, healthy living becomes an unhealthy war against our own bodies. The missing ingredient in our quest for health and weight-loss is the human ingredient. The missing ingredient is YOU.