Eat to feel nourished so you can stop dieting for good

How do you become friends with your body and your food? Simply knowing what to eat is not enough and changing our habits is difficult. With so much information out there many are even more confused about what to eat to feel better, how to master hunger and cravings, find freedom from emotional eating AND change the habits that keep us stuck. Path for Life is a 9-step integrative online course that will help you change your relationship with your body and your food. You'll learn how to become healthier and lose weight without dieting, so you can start living a more sustainable, healthy, happy and nourished life.