Leave dieting behind. Take 9 steps to a nourished Self.

Are you tired of being confused about what to eat and how to take better care of yourself? Do you feel that your emotions are in charge of your eating habits? Do you keep getting stuck in old habits and feel like you will never be able to change? This unique online program combines food knowledge, mindfulness, and habit-shifting to help you transform your relationship with food... and with your Self. It’s about real food, and the real you, thriving.