We try so hard to get healthy, but diets and quick-fix plans fail us all the time because they are missing the most essential ingredient, the human ingredient - us feeling nourished. We have a relationship with our food that is beyond nutrition. Food is not only our medicine and our tool to take charge of our daily wellness and future health, it is also a relationship of nourishment and nurture. So what does it take to change the way we eat, be nourished and thrive? It takes knowing WHY we eat.