Leave dieting behind. Take 9 steps to a nourished Self.

Food sustains us and nourishes us, but often we struggle with our relationship to what we eat. We try another ‘quick-fix’ diet and when it fails, we feel as if we have failed. But diets are based in guilt, control, and disappointment; they are destined to fail. The Path for Life online program is different. It integrates food knowledge, mindfulness, and habit-shifting to help you develop a balanced, sustainable relationship to food. It’s not about fixing yourself. It’s about learning, growing, and becoming your best, most nourished self—for good.