Why Did I Eat That? Break up with your diet & eat to feel nourished.

Diets fail us all the time because knowing what to eat is simply not enough. We are emotional beings and our human needs are completely inter-connected with our food-stories, habits, cravings and therefore our choices. Our WHY we eat is so important when changing HOW we eat, -and it is not just about losing weight. To change the way we eat, get healthy and feel nourished we need mindfulness and self-compassion, because being nourished is so much more than just nutrition.

As seen on TV: