This program helps you change your relationship with food by training your emotional resilience and teaching you how to navigate the triggers that keep you stuck in old habits. With so much information out there, many are even more confused. To get healthy, simply knowing what to eat is just not enough. To change the habits that keep you stuck and learn what to eat to feel better, master your hunger and cravings and find freedom from emotional eating, the Path for Life 9-step online course will help you change your relationship with your food, and your Self. We need to learn how food affects us both physically and emotionally because essentially eating is an emotional experience. To get healthy, lose weight and change our eating habits for good is an integrative mind-body approach and begins with nourishment.