Are you confused about food and what to eat? Longing to feel better and not sure how? Stuck thinking you have to control yourself more and the next diet is the answer? Do you want to become healthier or lose weight, but keep losing your way and give in to cravings? When we feel lost we long to know ourselves more, make friends with ourselves and find our way home to feeling nourished. This 9-step online program teaches you not only what to eat and why, but also helps you change the thoughts that keep you from thriving and gives you the tools you need to change your habits so you can finally stop dieting and eat to feel nourished for good.