Leave dieting behind.
Take 9 steps to a nourished Self.

While many of us can benefit from changing our relationship with food, fleeting diets that wreck havoc on your body and mind aren’t the answer. With Path for Life Self-Nourishment, you’ll learn how to give your body what it truly needs for enduring health and natural weight loss. Our unique online program combines food knowledge, mindfulness, and habit-shifting to bring you to a balanced and nourished life that is sustainable. It’s about real food, and the real you, thriving.
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