Are you tired of being tired, overwhelmed and confused about how to take better care of yourself? We try so hard to keep up, but working hard we tend to "forget" about our health and self-care AT work. What could change if you learned how to use food as a tool to not only feel better every day, but also work and perform better? If you were mindful about your choices and actions, so they would become new habits that would support you in having more energy, focus, better mood and of course... good health. Isn't it about time to feel better?